Tag : meditation

Meditation For Beginners

I’ve started to meditate. This is shocking.  Ask anyone who knows me. Meditating regularly had become the spiritual equivalent of climbing Mount Everest for me. No amount of training or preparation or even desire had been enough for me to sustain a consistent practice. No app or book or video worked for me. I started with the best of intentions, but always gave up after a couple of sessions. My response to such failures was